The 7-14 Day Sleep Retreat includes the following:
– Accommodation in a very comfortable, garden-entrance, en-suite private room
– An intake session
– Nutritional Assessment session
– Three nutritious plant based meals per day
– Four Cognitive Behavioral Therapies for Insomnia sufferers per week
– Four counselling sessions for other sleep disorder sufferers per week
– Alternating daily massage, reiki and aroma-steam treatments
– Three weekly mindfulness coaching sessions
– Daily guided mountain walks / yoga classes.
We offer the additional support of sleep herbal and homoeopathic formulas and natural remedies, as well as CBTI counselling sessions (Cognitive Behavioural Therapy for Insomnia) for insomnia patients – the add-one are in addition to the above full retreat programme, board and lodging.
At High Hopes we have assisted many disturbed sleep sufferers through our comprehensive sleep retreat retreats, including sleep apnoea, restless legs syndrome and various kinds of insomnia sufferers. We look forward to assisting you by walking you holistically step by step back to restored restful sleep and wellness.
For insomnia sufferers, Cognitive Behaviour Therapy for Insomnia, as developed at Pennsylvania University’s Sleep Department, has proved invaluable as a first line therapy to treat insomnia effectively. For an accurate diagnosis of your sleep disorder, it is recommended that you first obtain a diagnosis and possibly also complete a polysomnography sleep assessment at either the Constantiaberg Mediclinic’s Sleep Centre, or at the similar centres in Durban, Johannesburg and Pretoria. High Hopes will
then structure your sleep retreat programme accordingly.
For those without a firm diagnosis wanting to holistically address your sleep disturbance, we use kinesiology (muscle-testing) to pinpoint the primary contributing factors disrupting your sleep. We then create a programme to support you whilst addressing the imbalances. We are here to be part of your solution to resolve your sleep crisis and to restore your vitality and sense of well-being.
R5865.00 per day incl. VAT and including accommodation and therapies listed above: (minimum 5 day booking)
Natural remedies to clear subclinical health syndromes are to each individual’s private account.